Moving Pieces- Autism Directory Services
Moving Pieces offers fitness classes ranging from 30-45 minutes that are geared towards individuals with varying abilities. The ultimate goal is to get everyone up, moving and having fun together through a variety of live and recorded classes. Classes will be recorded in a Zoom format that can be reused and practiced as desired though our Moving Pieces Fitness YouTube Channel: https://www.youtube.com/channel/UCfuDqr0IHM1OcFv3LEpZAYQ. We will offer classes in Aerobic Dance, Kickboxing, Yoga and HIIT (High Intensity Interval Training). This is a brand-new program run by a group of ADS volunteers consisting of experienced fitness trainers, teachers, and therapists. Please be patient as we work our way through the bumps. Classes are free of charge, but donations are appreciated.